pricing

• A one-off private coaching session with no commitment.

  This is ideal if you want expert guidance, a focused workout, or help getting back on track. You’ll train one-to-one in a calm, private space with a clear plan for the session and support throughout. No contracts, no pressure, just professional coaching when you need it.

A short introduction for people who aren’t ready to commit yet.

The 3-session taster gives you time to experience the coaching, the environment, and the approach before deciding what’s right for you. Each session is delivered one-to-one, with structure, accountability, and simple guidance you can use outside the studio. It’s a low-risk way to build confidence, create momentum, and see if this style of coaching fits your life.

• This is for people who want to improve their health without adding more stress to their lives. It focuses on the habits outside the gym that make the biggest difference, like daily movement, food choices, recovery, and routine.

• You’ll get clear guidance, regular check-ins, and honest accountability to help you stay consistent when work gets busy or motivation drops. There are no extreme rules or quick fixes, just simple, realistic changes that fit around your schedule and lead to long-term results.

A short, focused call to help you get clarity around your health.

We’ll talk through your current routine, including nutrition, movement, sleep, stress, and energy levels. You’ll get clear feedback, practical suggestions, and a better understanding of what’s holding you back and what to focus on next.

There’s no pressure to commit and no hard selling. It’s simply a chance to take stock, ask questions, and start getting a handle on your health with expert guidance.