Fully private, one-to-one coaching in a calm Stroud studio, with no crowds and no distractions. Every session is built around you: your goal, your ability, and your schedule. You get a clear training plan, technique coaching so you know you’re doing it properly, simple nutrition guidance, and regular check-ins to keep you on track

Train in a small group of up to five, with real structure and proper coaching, at a more accessible price. You still get a clear plan and progression week to week, just in a focused group setting rather than one-to-one. Membership includes full gym access so you can train around your sessions too.

Train on your own terms in a private, fully equipped Stroud studio during member-only hours. No crowds, no waiting for equipment, no commercial-gym noise. Ideal if you already know what you’re doing and want a calm, well-equipped space to train in.